The Ripped in 30 today and I am soooooooooo proudddddddddd whopp whooop
People be askin’ how I got ma booty so lifted…Gurl, y’all need to get on da flo and do some of dem donkey kicks!
(Source: berryhealthy)
5 Reasons You Should Be A Runner
1. Running strengthens bones better than any other aerobic activity.
2. Women who ran frequently as teenagers were less likely to develop dementia later in life.
3. Insomniacs fall asleep in 17 minutes on days they run, compared to 38 minutes on days they don’t.
4. The faster you run, the harder your heart works and the stronger it gets.
5. Running can lower blood pressure, raise good cholesterol, and boost immunity to colds and other viruses.
(Source: berryhealthy)
I DID IT
(Source: skinnyforthebeach)
(Source: theincrediblevsangels)
